Namaste

Yoga is amazing. I’ve been taking classes for the past few months and it’s definitely helped calm my anxiety. A friend helped me find a trauma-informed yoga studio, and I’m so glad she did. My yoga instructor is fantastic. She always asks before assisting and gives many different options when it comes to poses. In addition to group classes, I’ve also taken a few private lessons which have helped me feel safer and regulate my breathing. If you haven’t tried trauma-informed yoga, I definitely recommend it.