If you or someone you know is struggling there is help available.

“Numb the dark, and you numb the light” -Brene Brown

Mental Illness:

National Eating Disorders Association:

-Offers information and support regarding how to help individuals fighting an eating disorder. provides an online eating disorder screening test and contains an extensive list of eating disorder treatment providers and treatment centers in addition to an online support network for people who’ve lost a loved one to an eating disorder.


Helpline: 1-800-931-2237


National Suicide Prevention Lifeline:

-Contains educational materials and ways to support someone who is struggling with suicidal thoughts. The helpline is accessible 24/7.


Helpline: 1-800-273-8255


Trevor Project:

-Provides crisis intervention and suicide intervention to LGBTQ+ individuals. The website has a text, chat, and call option for those in need of support. The helpline is available 24/7.


Helpline: 1-866-488-7386


Crisis Text Line:

-CTL is a non-profit organization which provides crisis intervention 24 hours a day via text message.

Text: “NAMI” to 741741


National Alliance on Mental Illness:

-NAMI provides educational materials regarding various mental illnesses, treatment options, and support for those affected by mental illness.


Helpline: 800-950-NAMI

Text: “NAMI to 741741


Survivors of Abuse:


Rape, Abuse, and Incest National Network

-RAINN has information and support on how to help survivors of sexual assault, as well as a 24 hour hotline and online chat service.


Helpline: 800-656-(HOPE)


National Child Abuse Hotline

-Provides resources for survivors of child abuse.


Hotline: 1-800-422-4453